Health & Fitness

  • Miss Ballito Enjoys a Day at Aqua Spa

    The winner of Miss Ballito 2014, Kirsten Martins, enjoyed a day of luxury when she spoilt her three friends with a trip to Urban Park...

  • What is Health?

    In this edition, I deal with the broad based subject of HEALTH. Before I start, I looked up the World Health Organization’s definition of Health....